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    Finally did it

    @sagirl I agree it is a journey and everybody achieves it within a different time frame, but if you are stuck doing the same weight for a few months, something is not working. Either your training is wrong or things outside the gym like sleep or nutrition are a problem. Dorian Yates talked about...
  2. T

    To those of you who feel you've mastered pushing to true failure, do you get grindy reps no matter the exercise?

    @jacob40524 yeah on something like lateral raises or most pulling exercises there isnt slow concetric for me, i just cant complete the range of motion.
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