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  1. H

    Grow them Glutes

    @sisbarn70 Lmao flutes
  2. H

    Grow them Glutes

    @dawn16 Love it
  3. H

    Grow them Glutes

    @dawn16 Thanks for the tip! How do you personally incorporate these in your workout? I've completed a couple programs where BSSs were on every leg day and every other leg day. But I have never put BSSs as the 1st exercise
  4. H

    Grow them Glutes

    @dawn16 More BSSs heard that Thank you for your input
  5. H

    Grow them Glutes

    @thinker108 Oh of course! Always making improvements
  6. H

    Grow them Glutes

    @itzelmetal Haha yeah that's the fear
  7. H

    Grow them Glutes

    I've been bodybuilding, strength training, powerlifting for around 15 years now and my freakin' Glutes will not grow..... Contrary to popular believe, leg day is my favorite day. But no matter how much focus, weight, exercises, rep-weight-set combos, my butt is almost concave... My question to...
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