I've been bodybuilding, strength training, powerlifting for around 15 years now and my freakin' Glutes will not grow..... Contrary to popular believe, leg day is my favorite day. But no matter how much focus, weight, exercises, rep-weight-set combos, my butt is almost concave...
My question to the other people who have/do suffer like me with chronic concave butt syndrome is, besides the typical exercises w/glute focus (i.e. squats, hip thrust, deads) what has helped you get that big 'ol booty
My question to the other people who have/do suffer like me with chronic concave butt syndrome is, besides the typical exercises w/glute focus (i.e. squats, hip thrust, deads) what has helped you get that big 'ol booty