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  1. O

    What’s a go to longer zone 2 conditioning workout

    @chibisensei21 Aside from all the great suggestions for Erg work, steady state cardio, here is a structure for more Crossfit-y workouts that I’ve done recently with this goal in mind EMOM 40 10 cal row 10 Am KBS #53 30 Dubs 10 weighted box step ups #50 (24 in) 1 RMU + 3 Strict HSPU Work to...
  2. O

    Gear Q: What brand of shorts people wear?

    @annajames2050 Running / lighter barbell / gymnastic type workouts: Lululemon Pace Break 7" , Surge 6" , Ten Thousand Session is pretty good, but below the Lulus (all with built in liner preferred) Heavy barbell: Lululemon THE Short 7", Nobull Lightweight 7", Ten Thousand Interval (all without...
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