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    if you had 4-5 hours a week to spend in the gym over 4 sessions, what would you do?

    @mvelis15 That’s good then! I think what helped me also cut down my workout is having it be fluent where if a machine is taking I already know alright I’ll skip that now and do this. I think having a solid plan helped cut down time as well.
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    if you had 4-5 hours a week to spend in the gym over 4 sessions, what would you do?

    @mvelis15 I’m assuming you already have this habit, but I realized I spent a ton of time on my phone in between sets. So I made it a point to not pick up my phone at all, even to change a song, it cut 10-15 minutes off my hour or so workout.
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    What are you current max lifts by body weight?

    @niagaraboy What’s the point in lying to a bunch of strangers haha. Plus I feel for my weight my numbers are already standing out as possible BS lol
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    What are you current max lifts by body weight?

    @jpaulhansen Thanks man same to you! You’re close to your goal so time to start thinking of the next one!
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    What are you current max lifts by body weight?

    @jpaulhansen 82kgs …. Ish, in a weird new diet so it can vary up to 87kgs. Bench: 125kgs Deadlift: 230kgs Squat: 165kgs OHP: 61kgs Kind of rough guesses. I’ve taken a month off benching but I was hitting 125kgs for 3-5 reps so I’m confident I could hit that once. I have not done a max/close to...
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