Search results

@christincody This is in Santa Monica, home of the Original Muscle Beach (read: not in Venice. Venice MB is associated with bodybuilding, the SaMo one is associated with acrobatics)...

@jermyn They are shit at promoting one to do pushups with proper form compared to incline pushups. Knee pushups don’t engage the core in the same way and force the elbows to go out to the sides because they can’t send the shoulders forward with knee pushups but rather just down because that’s...

@groo101 Nothing special to report here. It was just my birthday yesterday, so I went to the traveling rings and did a couple rounds on the rings. It was a hot, quiet Saturday. It was the first time I played with piecing videos together from different angles. I was gonna add music, but I kind...

@groo101 First instagram post I saw by him, the butterfly pull up/mount.

@ukubird Noice. Final L/V-sit thread will be posted tomorrow.

@arganout Correct. Sure! Start incorporating more skill work into your routine. It's FUN!!! This is the gymnasticswod library search with the "skill" category filter applied to it: http://gymnasticswod.com/library?field_tags_category_tid[]=82&sort_by=title&sort_order=ASC&items_per_page=10

@kc8vji Pretty cool overview.

@johnnybefree I made a video tutorial for the Rings Muscle Up recently: Here's the breakdown: Under the Rings: Get good at doing explosive False Grip Chin Ups If you can't hang in a false grip do Ring Rows with a False Grip and end each workout by hanging with One hand False Grip, One hand...