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@davecb Some notable highlights from this weeks training: I don't always do ice cream makers (demo by ryanford), but when I do, I can only do like 1-3 reps before my form turns to shit. But this week, I was able to do FOUR IN A ROW with the most perfect form I've ever experienced (zero piking...

@groo101 Hmm, nope not me.

@romans82 Do L-sits with knees locked :)

@theislandpoet Just a tip, don't practice it at all unless you could do it with straight arms because if you keep practicing with bent elbows, you'll develop that habit and it's a bitch to undo bad habits. The safest way to go through it is with straight arms but our brains bend it to protect...

@dawn16 I started doing pull overs way before I could do a L-sit pull up, so I found that progression a bit odd too. I don't think it makes you better at achieving a muscle up, but it definitely does work your core in a new and fun way!

@theislandpoet Nice! It's like a still rings dislocate.

@button So check this out bro, I've been at the 30+rep volume for a couple weeks at least now with the super-advanced-tuck negatives. And I've been thinking which shape to progress to, to increase intensity and keep things interesting. And there are so many choices but you know what... you...

@button Honestly I'm not even at a plateau, I don't think... I'm just like, come on already I want a FULL FL, LOL. I've been sticking to the same exercise with great results. (Advanced tuck pull/raise to inverted hang, super-advanced tuck negative... about 30 reps of those spread over 5 sets in...

@belljackson Thanks man!

@commissioned2encourageu I do it the other way, where I put the feet against the wall to keep em from sliding back and mark (with an invisible piece of tape on the floor) where my hands were last time.

@button That's awesome. I've built up my Front Lever in the past 2.5 months and the last time I tested it, was a single-leg hold for 13secs (and I wasn't even fresh). I feel like I'm nearing a plateau (though it could be in my head, actually) and in anycase, I'm if I continue training as...

@2consider Hahah awesome, thanks for the support.

@patrickmoore89 I wouldn't say "heavily" influenced, no.

@belljackson Sweet, did you add it?

@button Motivating! I know I’ll look fucking shredded if I lose a few pounds... and my front lever progress will speed up like woah. thanks for the motivation!

@courtreim Huge progress! Nice job

@102536 We'll have weekly check ins, but the most important is the final results post so we can have closure.

@groo101 Love it. Planche work feels worlds better on Peanut Butter! Also, it looks like the PB's are a gift to yourself, as if the red tape on top is like a ribbon.

@fredbird67 What do you do? Can't answer unless you lay out your flexibility routine in detail.

@boundlesslove For some, it would be impossible without false grip. (Btw I'm talking about regular people, not competitors.)