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@martaja That’s my forte! Thanks and you’re welcome!

@jfrsmth Are you holding your breath?

@von20207777 Congrats dude! You're making sweet progress... and it's no surprise, you're putting the work in methodically and consistently smarter than most! Don't you freakin' love BA/SA splits? One of my faves for sure.

@lbutler Do lots of single leg balance work and it will improve. Do you have flat feet? Focus on reaffirming your arches to prevent your foot from rolling to the inside. Set a timer and make a goal of staying in something like tree-pose for 30sec per foot. I also recommend warrior 3 with hands...

@zaulux Thanks guys.

@tragono Ground is preferred so you can't cheat pushing the shoulders down. If your wrists hurt, parallettes are a viable option.

@dissenter1662 Lower with a neutral position with the palms facing each other (thumbs facing forward). When you get to the top, turn the rings out (RTO Support) for every rep. Start doing full RTO dips later on down the line.

@fanner570 You probably do. It's possible that's why you hit your plateau when doing SS as well. Muscle can't come from thin air. You gotta feed those babies.

@prakash_kevin Floor, preferably. Parallettes should be avoided unless you specifically choose them cause you have wrist pain.

@etant Horse stance but with a stick on top of your thighs (you can use a broom stick) that forces you to maintain a certain level of depth otherwise the stick rolls down. 😈 I held a motivational month for the horse previously on r/flexibility here if anyone wants more info:

@wildcatjim2014 wow, awesome. great job man.

@revbob4him Yeah they seem to make it universally easier, compared to putting your hands on the floor.

@dawn16 Yeah just say what it is in the notes like you did to me.

@theislandpoet Yea, canes are dope!

@groo101 So... Nothing crazy impressive here... Just my usual "line work" involving a chest to wall handstand or two before moving onto other HS drills. There was a flurry of people walking in front of the camera during the recording that I thought looked cool:

@holytrinity777 amazing!

@dawn16 Cool. Btw, nobody can see the wiki except for mods. Neat, I guess that's the dead-bug layouts? I sorta missed that. Hmm, looking at it over one more time. I would assume you just pick one thing, but again, that's the messiest flow chart. Neat. Neat.

@rememberme look at his entire channel, he has some incredibly good unique exercises that you could mimic and incorporate in your training.

@adisdew ABSOLUTELY!!!

@dawn16 You should search who you’re replying too 😬