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@greatisyourmercy24 Great work my man. You’ve nailed one of the hardest moves in BWF!

@dawn16 I went to a gym (Well, it was a hotel gym) a couple weeks ago after having not been one for years. It was really unusual having mirrors everywhere to stare at myself while working out. Not gonna lie though, it was cool seeing my vascularity.

@east81 I don't agree with any of these points... One can learn a strict muscle up first without a doubt and they should very well train the transition.

@shesadreamer It doesn't have to be something you do everyday and like you noticed, it wouldn't make sense to do it everyday. Even in the splits or toe-touching challenge, stretching every single day was not necessary. As far as other exercises to help with the L-sit would be this compression...

@von20207777 Piked inverted hang straight to full BL is always so beautiful. Your progress is great! The combination of weightlifting and BWF made you super strong. Good work on the tuck planche on the rings... and the one leg FL... i'm on that same level as you for both! (We internet bros!)

@porcelainblue Aww thanks Daniel

@lovinggodlovingpeople Thanks Yaad! I hope to have a FL as good as yours one day! :D

@groo101 I'm feeling pretty solid with my elevated planche leans. I can totally feel balanced comfortably in rings shoulderstand (not just hold that shit for 2 seconds). I was able to flex my glutes (can't do that when piked) and point my feet and actually press the rings together better than...

@dawn16 Let's do it! Let's make our triceps cramp again!

@this_dot Unfortunately the trajectory of the shoulders can make the movement significantly harder or easier if it's being sent forward or just down. If they are going down, the elbows are often being flared out to the sides excessively when people are weak. If someone is being coached...

@willy_b Same here! What hold time should we shoot for? 10-sec 45deg V? Anyway, looks like the response is good enough to make this challenge happen... I'll make a new thread when I have the resources put together, and I'll ask people to mention what progression and hold time they are at so...

@cactus_lil I read 45sec L-sit and went wow, but then I saw it's on parallettes and went... oh yea, duh.. lol :P Nice pullups at least tho!

@holisticherbgirl Haha I liked the 730-1095 days (2-3 years)... But it's okay, people don't have to achieve a full L/V/Manna in 30-days... the point of this month is going to be to help get you focused and closer to your goals. It may take more weeks/months to hit the final goals, and that's...

@willy_b Doesn't have to start today... but if we are gonna go through with this, I'll be putting the resources/progressions up for the L, V and Manna so everyone of every level can get in on the action. In regards to the flexibility taking a while, what I've been noticing is that by simply...

@capnhi9er That's totally awesome!

@tanzanite If you're active on this subreddit and offering to contribute some awesome tool or anything that supports the other members of this sub, then it would be well received and not be spammy in nature.

My hamstring/pike compression is much better than it was a year ago, so I think I'm ready to start working toward my V-sit. The thing is, I'm realizing I don't have the motivation to work on it diligently like I did for the L-sit. Maybe if I start a 30-day challenge for all of us to work on our...

@jermyn Okay, I'll clarify. I'm not saying you cant send the elbows back. I don't teach people to send the elbows back. I teach them to send the shoulders FORWARD so the elbows stay in the same position the entire time. I'm not saying YOU OR I can't do knee pushups properly... i'm saying If...

@hannah97 Damn that is quite messy indeed... but it’s cool that you made it! Shit gets very complex like that.. maybe someone else can comment how to improve the flow? I’d love to know as well. Btw Victorian is misspelled above FL pull-ups.

@gdtcn2022 That's really cool. I'm pretending that if I were to use this, I wouldn't need every column to be the day of the week. Maybe instead of monday, tuesday, wed, etc, it would just be blank and you could fill in the date (e.g., 10/7/2014). (That way you don't have to waste columns if you...