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@indigoblue7 dont even need to be shredded. just a bit of muscle and a waist-hip ratio or bodyfat% within the generally recognized ideal health parameters and you’ll look crazy

@gwennwys fine list of exercises. if ur getting stronger its fine

@arlette30 focus more on the vertical pulls. see if you can use goodmornings for some of your hip hinging volume. see if you can do more cable laterals starting around hip height or at least not jerking your lateral raises as much.

@suzitiri how much barbell weight do you have? what program did you use with the bar?

@auxier587 let noobs get the enjoyment of a bit of bro training while they are too weak to fuck themselves up. go for raw stimulus magnitude (aka more barbell basics) over sfr to save time because total fatigue is still very easy to deal with

@205 as a competitive powerlifter trying to become a reasonable specimen drugfree its meh. so its nice to have big legs and have gotten a 24 ffmi in 3 years or whatever but my upper body is objectively subpar compared to taller and lighter peers

@205 i just have stupid quads. i barely overhead press a plate and bench 2 plates for reps. fucking kill me

@cnnsdc63 5ft7 male at 185 with abs and continuing to gain here. please don’t skeletonmaxx

@abugah are you too sore to hike or does the hike seem to impair your recovery til the next leg day, or are you not eating enough for your goals and the hike makes it harder? if no to all of these ur fine

@gworden obviously they are not very bright. you can show them your non shrunken ballsack as proof

@blueskies88 you can try. if fatigue is creeping up and you arent getting strong as fast then probably no bueno. if it doesn't impair strength progression on your main lifts, sure

@supportyourpresident if you cant recover from a ton of volume during your diet dont do a ton of volume. if you want to make more gains wait til you are eating more or lose slower. you cant really force a ton of gains via volume when you are dieting fast.

@cnnsdc63 im 12 years old and 6ft8 i literally eat a whole pizza every month im such a hardgainer bro ( /s)

@cflowers87 good dr mike israetel vid with some tips to cut down gym time. would probably still cross reference basic programs on the internet (eg boostcamp) to get a sense of what sort of exercises in what rep ranges to be doing and write down your reps to make it easier to progress intentionally

@cnnsdc63 i have been bulking for 8 months and have gone from 100lbs to 101lbs and only put 3 kilos on my squat it must be my metabolism

@halle have you gained weight

@shiwang90 well keep on intentionally getting stronger there are routines on the /r/fitness wiki for instance which simplify that a lot

@dszumera ok for sure sleeping like shit can certainly make the muscle to fat ratio pretty bad. id be looking into everything you can to improve that like screen time/eye mask/sleeping earlier/napping. people are usually pretty awful at measuring peanut butter i think you will be surprised...

@halle routine seems ok, pretty basic in a good way. are you gaining weight and trying to add 5lbs to your big lifts often?

@dszumera cardio is fine. if anything it helps with bloodflow/recovery and work capacity and up to a point the effect of being able to eat more carbs might be a net positive. if you are lifting and getting 2 hours of walking though you probably don't *need* any for general health. if your...