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@shiwang90 are you able to do them for more repetitions or more weight added?

@chikkugtavc how much fibre? did you increase your protein from not much to enough all at once?

@shiwang90 have you gotten any stronger

@dawn16 i'd love to digest mike....'s uh....

@keepy Whatever a basic novice program tells you, which is likely 3-4x week. If you aren't super overweight and in need of losing weight you can probably just eat whatever looks healthy and like it has a dece amount of protein in it and you'll be just fine. Will more than likely average out, if...

@scargirl i actually really like the idea of giant sets, you hit the nail on the head. i agree, being able to dissipate more fatigue on the muscle level will probably lead to being able to get better motor unit recruitment/mechanical tension which seems to drive more growth. except: - it...

@adviceplease plus commercial gym plates are probably off by a bit regardless so see the big picture, maybe compare your home gym barbell lifts this winter break to your lifts next winter break etc

@dinafrancis distinct reach hurry fuel reply quarrelsome many literate chubby deranged This post was mass deleted and anonymized with Redact

@jeanq001 i like it. looks solid. could possibly start with sets of 4-6 on the chest press or 8-12 incline dumbbell press but you dont need a ton of volume if your technique is locked in and you are pushing close to failure

@jonathonmercil /r/bodyweightfitness recommended routine. i would start with something like just the strength portion of this routine if you don't have gym access/time and just split it up whenever you have time. if your phone says you are getting more than like 6-7k steps from work every...

@atlanticisland if low calories are clearly impacting your recovery or ability to feel super dialed in id try to pick an exercise and rep range where you can grind hard without taxing your focus quite as much

@daka you could do rack chins/assisted pullups put your legs up on something for assistance

@truth76 im talking about gym lifts, eg. are you squatting or rowing as much weight as you did when you were 20 and if not its probably a good goal to surpass those levels to gain more muscle mass

@truth76 how strong were you when you were 20 and how strong are you now

@jellybeab recomposition means building muscle while eating roughly around maintenance because that is logically how you lose bodyfat without becoming a significantly smaller person. building muscle is best achieved through progressively overloading the exercises that you do for whichever...

@walkaway https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471929/ this could explain some of it: - in very sedentary populations energy intake (presumably dictated by natural appetite) seems to be dysregulated compared to expenditure aka accidentally putting people in a surplus - in...

@zbehr are there specific ranges of motion that you would like to be able to access (eg static stretching) or that you would like to produce force in (eg load the muscles in a stretched or novel position imitating said range of motion). do you have specific goals to improve your physique...

@iiell_spinder_1 good catch. confused the bottom of a pullup with a dead hang. not a biomechanics expert so i guess you probably know a thing or two

@rumiakthar https://pubmed.ncbi.nlm.nih.gov/11310775/ it looks like a mechanism that accounts for a lot of individual variation is NEAT which pretty much encompasses how much you unconsciously fidget etc in these sort of studies, some people spontaneously/reflexively...

@dawn16 what about our favourite natural mike o hearn 6ft3