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@starfruit boostcamp.app/programs or at least add rdls/deadlifts of some sort

@buildingapologetics https://www.boostcamp.app/geoffrey-schofield/ravage ive run this program before and i really liked the shoulder/arm days (geoff is great for that sort of stuff). doing the hammer curls deals with the shortened position which isn't as productive but your strength in that...

@seeker422 /r/bodyweightfitness recommended routine. a pullup bar and elastic bands are recommended. for lower body you will be quite limited. if you can id nut up and get a planetfitness membership

@seeker422 build muscle

@quietkate (mike israetel) around 4:44 i'm pretty much doubting the validity of long term myo vs sarco hypertrophy ratio differences. i'd attribute perceived differences to: - bruce lee type mfs just being super lean all the time so they look "dense" - bodybuilders just doing more sets...

@talwyn sink lavish sort rude aloof literate edge innate kiss makeshift This post was mass deleted and anonymized with Redact

@hellofriends so that's mostly a communication problem between the lifter and the program description. obviously "treat 50 total reps as a guideline to meet using solid bodybuilding principles" could be a valid approach and otherwise 531 just being a sbd template that probably detracts from your...

@dawn16 hell pete rubish off of peds is closing in on squatting his mile time, he’s probably a good source of information in terms of how to combine the two pursuits

@bobrobert this thread has good noob routines. fierce 5 looks really solid and lets you focus on just progressing weights over time. https://www.muscleandstrength.com/workouts/4-day-upper-lower-planet-fitness-workout this one includes some machines and idk what the apartment gym has i am...

@dad913 if you are consistently getting stronger and facilitating it by eating enough calories, by all means it's working. if you are super confused about if something is a good program to start with i would just look at any reasonable PPL from the internet and use it as a reference i am...

@amn - id think landmine belt squats and plate loaded cables would again probably be the most practical at the moment - i guess lower rpe approaches i'd ideally have some sort of "tracking metric" lift that you can take to the cleaners if need be. love the barbell medicine guys as well. -...

@lupacexi i love dr mike. i think lots of people put the cart before the horse and forget that the methods applied properly should still look like something you can recognize as progressive overload and adding a set when you feel like you need more stimulus - ie while the RIR will change...

@airotciv7 i would likely just rip the leg days from /r/strongcurves programs on the wiki. or in general more heavy compound movements that you can imagine yourself moving 30-50% more weight on in due time. and some lower rep range work which will generate a ton of mechanical tension for...

@amn this sounds based as fuck for the calibre of this sub ("hey im 18 and i want the best ab exercise to lose belly fat and get toned") you are thinking about your own training in depth which means you will automatically be accountable for if things aren't going well and troubleshooting...