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@dikaioumenoi Honestly fruits and vegetables are more expensive to me. I get 100g of protein and only eat meat at one meal a day. Yogurt, eggs, cottage cheese, and protein shakes go a long way

@swpocket Which number is that? I had a dexa and want to check my number

@_youngboolingbhris_ I used one from Google app store and I think the name is actually habit tracker

@_youngboolingbhris_ You might benefit from a habit tracker app to keep you on course

@pete71 Absolutely you can! We have a few people in that boat

@peppapixl Same! I love her. Programs are so much better than anything BB I did. Everyone raves about it but I never had any success with BB as I have in just 4 weeks with CG!! Very excited to see how things go

@peppapixl I would say a combo of liift4 and mbf but structured better. Mbf had you all over the place and never really working muscles in the order or timing you should be. And liift4 had too much HIIT. She's got a beginner week series you can check out to see if you like it. Just saying, I've...

@weewillie Perfect! Sent me a PM with your info and I'll get you the link

@peppapixl Haven't tried Cummings so can't compare, but I also cancelled Beachbody because they only release 3 programs a year now. Found Caroline and loving it! On week 2 of EPIC 1 and already feel stronger than ever

@robwebb Monday the 24th

@garde Yes. I only have 10 pounds to lose and hardly eat sugar to begin with. I do some light intermittent fasting for the hormonal balance but that's it. It only works for people that need to lose a lot of weight or eat tons of sugar regularly...which at that point pretty much any healthy diet...

Petite Fitness Challenge Round 47! This is our 47th round of a 4-week fitness challenge. To join, participation is REQUIRED in Both of the following: A google sheet doc where we log daily ( one or more of the following: calorie intake, workout activities, weight) which enforces...

@garde That's not really true. Fasting and cutting out sugar is not the miracle cure he says it is. For us petites everything is just twice as hard, especially if you DONT have tons of weight to lose.

@chelsey423 Here my 2 cents. In your 20s, maybe. 30s, probably not. 40s, not possible. I'd do whatever you can to get back in the habit of staying active because the longer you go without it, the harder it will be to get off. Good luck!

@senni 1700

@gorightgirl In that case it's a week off :)

@evanea Depends on your numbers, but I wouldn't get your expectations up. 6% on us shorties is a lot

@gorightgirl If it's every 2 weeks I would only take 1 day off

@gorightgirl Strength training 3-5 days a week and light cardio (like 1 day a week or less) 2. Take breaks every so often form exercising and being in a calorie deficit. Most trainers recommend every 12 weeks rest and eat at maintenance 3. Protein, protein, protein

@jillxz Caroline Girvan on YouTube