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@runatem Be a successful strength coach for decades for university sports athletes. Dan John is very experienced and well respected in his domain.

@raymo The new routine still has planks it just changes them out for a different anti extension exercise when you hit 3 x 30 seconds.

@dawn16 The article talks about that approach too based on the advice of Stuart McGill.

@neillaexanori Just stick with them. They are more to do with teaching decent posture for other movements than making you stronger. Maybe look up some articles on cues for the various positions and make sure you are doing all the little things like squeezing the thighs and glutes together etc.

@picamon I won’t comment on the safety of a kid doing thousands of pushups because I have no idea (doesn’t sound like a great idea though) but I would be more concerned about how the kid is being treated by his parents. His training regime must be pretty gruelling.

@savedandsanctified31 Grazie!! Vado sempre avanti!!

@kingdomprincess South Tyrol! Surrounded by mountains :)

@groo101 Despite not having practiced my handstands since last Summer I seem to have improved. I am trying to get my legs together with increasing success.

@michaelphemo Yeah, I live in South Tyrol... German or no German he probably wouldn't share his training tips with me, he actually isn't the most approachable man in the world. Certainly a dinosaur who is worth listening to or reading about when you get the chance though. Hopefully I would...

@michaelphemo Thanks! Actually I have met (using the word lightly) Messner! He lives not far from me... I couldn't really say much to him though because my German sucks. He's a very interesting man.

@groo101 As promised I finally got the camera out after hitting weighted pull ups with 20kg. That's a third of my bodyweight (my first big benchmark is to hit half my bodyweight for reps) so fair progress so far. I am using these as prep for one armed negatives on my quest to get a one armed...

@dawn16 Whatttt?! Dude that is some solid progress...

@courtreim Do those trousers infer any magical powers?

@ruthyoerg The two usual culprits are either that you’re getting more calories than you think you are (weighing badly, having some liquid calories you don’t track, etc) or that your TDEE is actually lower than you think it is. Are you weighing in at the same time every day to get a rolling...

@ukubird I have never been inspired by crisps. I need to up my game a bit I think. Some nice pics here, well done man!

@feleb This is a great write up. Shame it isn’t getting more attention. Are you just planning to stick with powerlifting competitions or do you have something else like strongman in mind in the future?

@fromgenesistorevelation That's awesome!!