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@revbillw I know that feel, after some years it dissipates. Enjoy the gym, when it gets stale you can always tune it down.

@revbillw No one needs 6x per week training, especially not beginners. Do it if you love the gym but if you prefer gains go down to 3-4 days.

@minhphat Not that I know off. People usually gauge rir mid set and if a study doesn't mimic that I can't take the results seriously.

@tonemonkey What if he has robby Robinson / Mike o Hearn/ Ronnie coleman genetics?

@minhphat True people are really bad at gauging rir, but lifters are a lot more accurate.

@frcs Especially if you do crazy 3h workouts

@minhphat Chet yorton only trained til the reps started to slow down. I think one should lift for fun primarily, and many people would prefer non failure even if it meant spending 4x as much time in the Gym.

@howzat Did you take a session with a posing coach?

@buna eGFR measured with creatinine has a huge blind spot - unless it's down by 50% your lab result is normal. So they always freak out if it's out of bounds. And the e stands for estimated, they don't measure directly. You would need to compare serum and urine levels, they are just assumed...

@baker5 Sorry I thought the context of this conversation was pull ups and answered with that in mind.

@amysz1217 He is very conservative with his intake, 5g sodium, 3-4l water that's probably more than most people do regularly.

@jeanetteh DB Row: He does bodyweight lat prayers instead of a pull up. At first I thought he does sternum pull ups (great ex) with partial ROM, but from the side it's clear, he mimics the straight arm push down movement. I would recommend using a cable with a weight stack instead of your...

@prcg345 The workout should increase muscle insulin sensitivity and the pumping should promote bloodflow to the muscles. There is something to it but it's probably miniscule since your muscles are already longing for carbs and posing should have the same benefits. Get a covid mask for the spray...

@prcg345 Be ready 3 weeks out. Try your carb loading strategy to know which day you look best (NOTE: you can look great for several days, it's better to aim the show towards the middle than at the very start, so instead of the first good day take the 2nd or 3rd). The 3 maintenance weeks...

@claudia4christ Just half of sugar is glucose.

@masonmatt1000 Glucose?

@stickywicket Also it increases your deadlift more.

@angelica009 If there only way any way to salvage this.

@frustratedhusband Oh yes, if effective reps is true then it's the last 12 or 14 reps not the last 5

@wjr Jay cutler has the best Side lateral raise form: DB upright rows with correct swinging technique. Wide grip BB upright rows are great too. The Yates row blasts rear delts like crazy. For normal lateral raises I prefer cuffs with a ball in hand or pressing the thumb against the...