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@diyakhandelwal I don't understand why people are saying you need to wait until you're older to use creatine. Creatine is completely safe at any age. But you don't have to take it if you don't want to. Follow a proper program, eat enough, drink protein shakes if you want, sleep a lot, take...

@pathanten Lack of food or water. Make sure to eat something about an hour before going to the gym, something with a decent amount of carbs

@walterrutherford https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ Follow this program. Get a big bench press and then logically your push ups will also improve

@danar2amir Pillar Men Theme Epic Version

@leorganic I believe that then you would want to focus your lower body on pure strength training, to make them stronger and more muscular but not big. Which means basically, heavy weight, few repetitions. Also if your lower body muscles start looking bigger than you want them to be, you can just...

@leorganic Alright. Then I understand. So slim waist, small butt, but some upper body muscles?

@leorganic Do I understand correctly that your fitness goal is to look like a man?

@britanyashton https://www.roguefitness.com/rogue-rml-3wc-fold-back-wall-mount-rack-custom-color-edition If you want to save some space you can get a foldable rack and in front of that a basic deadlift platform. Then you will be able to do most of the important lifts

@missmae Probably just weaker muscles or form slightly off. I remember my shoulders hurting like crazy, doing bench press, for months when I started going to the gym for the first time

@butchyodub Julmust and rice pudding

@missmae Where on the arm is the pain?

@mudachi Side stitch?

@hemanthbadda Your breasts shouldn't be affected as long as you stay at a healthy weight or higher

@pulangc4 I see no deadlift and 3 curls https://thefitness.wiki/routines/strength-training-muscle-building/ pick a program from here instead

@pulangc4 Did you create this?

@gflag753 Play sports, swim, lift

@hales13 Last time I went was in april. Too much pollen lol. To get my motivation back, I usually watch tons of motivational videos. stuff like this. Another motivator I sometimes try is to pick a new program instead of going back to the one I was on when I stopped going

@gflag753 You can control portion size. Don't snack.

@jacksonjogu Follow a good program and do whatever amount of volume that it says to do https://thefitness.wiki/routines/strength-training-muscle-building/ Here you can find some

@ladel https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/ ???