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@emerald1000 I can't see anything really wrong with your routine. Only recommendation I can make is for your home gym to invest in a barbell. But I'm biased lol

@simonpeter111 We eat to provide the body the nutrients it needs. You can eat all those things you mentioned, just eat a reasonable amount. You don't actually have to count calories, is just very helpful to do. You could just do portion control and that should result in a calorie deficit...

@heislove1980 Try a program called nsuns, it has a lot of bench press. Is available on the Boostcamp app

@rlaguisma Your leg day is pretty lacking

@isaiah9six Run a more minimalist program. It will enable you to focus more on your sport

@thrivenotjustsurvive My advice. Short warm up cardio, longer post lifting cardio.

@chery49 Technically all the exercises in the program are the biggest lift as they are all compound exercises. The leg exercises are probably last as they can be quite energy draining and usually takes longer to do than the upper body movements.

@joyce65714 Oh, sorry. I should have asked "where leg day?"

@goldenangeleyes23 Best machine for back of the thighs would probably be a lying leg curl machine

@lovelywife3 PTs can be a complete waste of money, as all information they can give you is already available for free online.

@greatbuss https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ run this

@dad913 Where deadlift?

@denn Use Boostcamp app to track your progress https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ run this program on the app and then move on to some other program from the Wiki or app.

@colinpf That amount should be easy to lose. Just eat a tiny bit less than usual.

@cliffordidepew https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ follow this. Also get Boostcamp, on there you can find the other programs that is recommended by the wiki. Nsuns for example is fun if you want a challenge

@daybeliever Thank you for the reminder to take a before pic, before I leave my gym hibernation

@idontknow07 Physical therapist.

@okegold You got to the equipment first, it is yours to use until done. I have never asked someone how many sets they have left, I just wait or do some other lift

@delizzle Gym membership Lift Eat

@bobrobert Follow a proper program, then if someone says you're doing it wrong you can just say you're following a program