How bad is my training routine?

[cliffordidepew]

Hey y’all, I (16m) am a pretty novice lifter with probably 2 months of somewhat serious training under my belt. I’m currently sitting at 150 pounds at 5’ 10” around 20% body fat. My goal is to get big as fast as possible without getting too fat. I’m currently running a bulk at 3000 calories a day and 150 grams of protein making sure to sleep 8-9 hours a night. How bad is my current training split for general growth and strength?

Upper body:
Monday and Thursday
Bench - bench 3 sets 6-10 reps
Incline bench - 3 sets 6-10 reps
Dips- 3 sets 8-12 reps
Overhead press - 3 sets 6-10
Dumbbell lateral raise - 3 sets 8-12
Pull up (assisted to weighted) - 3 sets 6-10 reps
Chin up (assisted to weighted) - 3 sets 6-10 reps
Barbell row - 3 sets 6-10 reps
Double reverse cable fly - 3 sets 6-10 reps
Barbell shrugs - 3 sets 6-10 reps
Dumbbell curl - 3 sets 6-10 reps
Hammer curl - 3 sets 6-10 reps

Leg day:
Tuesday and Friday
Squat - 3 sets 6-10 reps
Deadlift - 3 sets 6-10 reps
Leg extension - 3 sets 6-10 reps
Seated leg curls - 3 sets 6-10 reps
Lying leg curls - 3 sets 6-10 reps
Unilateral calf raises - 3 sets 10-15 reps
Seated calf raise - 3 sets 8-12 reps
Tibialis raise - 3 sets 10-15 reps

 

[dch]

@cliffordidepew https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ follow this. Also get Boostcamp, on there you can find the other programs that is recommended by the wiki. Nsuns for example is fun if you want a challenge

 

[im_a_giants_fan]

@cliffordidepew Where did you get the idea of eating 150 gm of protein at your body weight?

 

[cliffordidepew]

@im_a_giants_fan Where did you get the idea to post an useless comment at your body weight?

 

[im_a_giants_fan]

@cliffordidepew Damn, who hurt you? lmao don’t ask for advice on Reddit if you’re gonna be so butthurt, rude and hostile towards those trying to help you.