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    2+ years out from weight loss surgery, weight/body fat goal achieved, now onto strength training and nutrition! Is this food plan acceptable?

    @wifeneedsanswers Is this something you plan on eating all month long, or just an example? Sounds super boring if it’s nothing but this Are you required to eat 8 meals per day? I find 5 meals per day or one every 3-4 hours works the best for me. You figured out all the macros, well done. I...
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    Frustration with negative feedback

    @bobrobert You exercise for YOU, and you only. Exercise is never wasted and anyone telling you otherwise is an asshat. If you enjoy it and don’t hurt yourself, keep on going! Once you get comfortable with it you’ll find it way easier to try new movements and exercises if you feel like it
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    Should I feel disappointed in my back squat abilities?

    @supersammy Is there a specific reason why you put so much volume to the lower weight reps? Plenty of fatigue on your body by the time you get to the heavy lifts. When was the last time you deloaded for a week and took it easy? Changed up your rep scheme? Once you hit an absolute wall don’t...
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