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@123anna It’s 4:00am. I’m not having coffee at 4:00 am

@jahrooshshalom Same. I’ll keep cruising, until I can’t

@2preciousgirls I’m not going to force my body to poop less than it wants to lol

@jahrooshshalom Honestly, I hit 40 last year and I’ve always struggled with gaining weight. Mostly for lack of tracking or being honest with what I was tracking, but also from a ridiculously high metabolism and I just chose not to feed. Now is the first time where I’m looking at the other side...

@nowhereman It’s your diet. If you have no idea what’s going into you, you have no way of adjusting for your goals. Download myfitnesspal and start tracking. Be honest about it and hit your macros each day. Better than the average American leaves a bit to be desired.

@2preciousgirls Hahaha my iron levels are on point.

@temirlan I take a preworkout before heading to the gym. Can’t pound anymore caffeine into me lol

@stmarien Anal or electrical ? Instructions unclear.

@chryssa1791 Luckily my work is pro-pooping, whenever the need arrives. As you said, adjusting my schedule seems to be the only real solution so far. I can save myself a little time and maybe prep most of the kids’ lunches the night before. But I can’t see myself setting my alarm for anything...

@dawn16 I want to not spend my time shitting before going to the gym lol.

@dmdadabear I take a pre-workout before heading to the gym, but the bathroom calls me right before I’m ready for to drink it. Maybe I just sit on my pre-workout while sitting on the throne

@suamaytinh5s That’s more or less my routine. But dinner is at 6:00 and a protein shake or light snack an hour before bed.

@cannibal Is that right ? Well, the dog is pretty sleepy at that time of morning. Maybe I’ll toss her over my shoulder and get a few reps in

@jacobus7522 In its purest form. And the form is cylindrical, brown and lumpy

@draleigh But will my butt get the message ?

@faithinjesus777 More of an annoyance, to be honest. It’s just strange that I could likely sleep until 7:00am and not have to, but the moment I get up at 4:00, things start rumbling

@faithinjesus777 About a month now. 3 times a week. The other days of the week is 5:30 and I don’t have the problem then.

@faithinjesus777 After my unscheduled bathroom break.

@neostarwcc If agree. Way too early, but it’s the safest time to go, that it doesn’t impact the family life or keep me wired at 11:00pm with a preworkout in me

@curtforjesus Earlier than 4:00am ? Who hurt you ?