How to stop the morning poop ?

[lilyheart]

@chryssa1791 Where do you work where people care about shitting on company time?

 

[nwbcm]

@lilyheart Right? What is this, Amazon? If you’ve gotta go to the bathroom then go to the bathroom. No employment is worth holding your bowel movements because you’re worried people are going to judge you.

 

[chryssa1791]

@lilyheart lol as if I’m going to tell.

 

[stmarien]

@becksblue When you first wake up ,insert a plug in your ass. Remove it at 9 to poop. You're welcome

 

[becksblue]

@stmarien Anal or electrical ? Instructions unclear.

 

[temirlan]

@becksblue coffee is the way “to go”….

 

[becksblue]

@temirlan I take a preworkout before heading to the gym. Can’t pound anymore caffeine into me lol

 

[2preciousgirls]

@becksblue Take iron supplements. You’ll poop 1/3 of the time.

 

[becksblue]

@2preciousgirls Hahaha my iron levels are on point.

 

[2preciousgirls]

@becksblue Doesn’t matter. Thats not the point. The point is pooping less frequently.

 

[becksblue]

@2preciousgirls I’m not going to force my body to poop less than it wants to lol

 

[williamcobbet]

@becksblue Metamucil everyday.
Drink a glass of water when you first wake up before coffee.
That’ll def do it.

 

[123anna]

@becksblue Coffee will make you poop. Maybe delay coffee until after workout.

 

[becksblue]

@123anna It’s 4:00am. I’m not having coffee at 4:00 am

 

[123anna]

@becksblue Got it. Coffee is the first thing in my body whenever I get up. Then water.

 

[jakoba]

@becksblue You’d prefer doing squats or DLs with a loaded pooper?!

 

[henry125]

@becksblue How long does it take you to poop? A normal poop should be around 5-10 minutes. That’s not too bad. Are you constipated? Do you strain to poop? Or is it your schedule is just very tight? Maybe it’s diet or meal timing?