Search results

@scorpius22 50 cal for time Single 10-sec effort for max wattage, followed by Max :30 intervals at 90% with one-minute rest. Tabata for max calories Max Calories in 60 seconds 10 x :30/:30 for max calories 21-15-9: Assault Bike, Burpees, Rower (if you have a rower) SAMCRO: 30/25/20/15/10/5 Cals...

@thunderstruck CrossFit doesn’t have to be done in an affiliate though. So if you’re talking the number of people who could benefit from the methodology, this likely doesn’t shake that number too much.

@justabeggarwhojesuslove I remember a comment about not being able to be healthy consuming carbs in the video. You’re burying the lead with the EPOC stuff. The magnitude of EPOC from strength training is worth mentioning which is where things get tricky. If The Methodology is the best way to...

@singerchic55 Interesting. I’ve taken a few stats classes so I thought their analysis was sufficient but would be interested in hearing where you think the flaws are.

@oneworld Should we start with the fact that we’ve actually been sleeping more recently than we have in the last 50 years?

@justabeggarwhojesuslove I will need to actively watch the video to give you specifics because I wasn’t paying full attention. IIRC, there was a point you mentioned about building muscle while in a deficit. I think there were other parts regarding some less than correct takes on carbohydrates...

@oneworld Scientists who study other aspects of physiology or disease. Curious: what’s you’re field of work?

@thunderstruck Hometown of 20,000 people. Four CF gyms. None of them in garages. All of them look better than most every gym I was in pre-2015. Black Swan-ing this point doesn’t change the reality. Look at the audience at the Games, read people’s posts in this sub, look at what CFHQ is...

@justabeggarwhojesuslove If it actually matters to you, link me the video that you talked about a friend at dinner asking you about CrossFit and I’ll find the timestamps.

@thunderstruck Because the average end user has evolved beyond the glamour of a fight club-esque gym. From my experience, those little gyms either force themselves out by not being profitable or take the leap to move to a bigger, nicer space. I understand the ramifications, but that doesn’t...

@yahsway I caught a Hiller episode that auto played while I was meal prepping today and he was talking about weight loss and it was so wrong. Embarrassingly wrong. Like Dr. Fung and Gary Taubes level wrong.

@mbahchidinma It’s both, but one is a primary effect and the other secondary. The substances changed the anatomy of the cell (myonucleanated Type IIs, increased satellite cells on Type Is). The former will result in increased peaks (sprints, power, etc) while the latter will result in greater...

@oneworld Also from the manual: You want to take a guess on if the panel in your paper come from a variety of disciplines?

@oneworld If you’re citing this, I’m going to assume you know what the RAND Appropriateness Method is actually used for and how this was a misapplication, right? In case you don’t, here’s something of note. This is from the manual for the method: And So we have a method that was designed to...

@thunderstruck That could be, but a franchise model requires assimilation under the brand umbrella. There may be small regional difference akin to differing fast food menus, but on a grander scale there should be a more standard set of operations.

@oneworld I mean we can play this game. What is the reason we all need 7+ hours? The argument initially spurred from issues like cancer risk…but what’s the reason you’re thinking of.

@st333333 You’re right. I was logic jumping in my head. I was thinking new guard will be the better placing individuals which will be the future BTS people because the old guard will retire.

@grace4nan This should, in theory, increase the nonexistent level of quality control.

@g2perk To know that you’d need to know the average error in placing year-to-year because the test is never the same. But, since the test is never the same, you need to zoom out and focus on qualities rather than components. From QF to Semis even, the big difference is volume. Volume to build a...

@nebula1 P-values are a way to quantify probabilities that it’s just chance. So a small p means there is less of a possibility that this finding was due to error.