@kyokosakura This is some data that BTWB collected. Should give you some ideas…
https://btwb.blog/2023/02/23/crossfit-open-23-2a-23-2b-preliminary-analysis/
@angie032386 As others said…stick with it…BUT…your coaches need to help you dial in appropriate modifications to get you to complete the workout in the intended stimulus…example if it’s a 15 minute time cap….they should be able to say….”your goal is actually 9-12 minutes”. Then you and the...
@danielletee Part of the magic! “Suffering” together! Like minded people, doing like minded things, helping each other along the way. It’s a thing!! Welcome to the cult, club…I meant club.