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@greg67 I'm telling you, it's magic. The Mondays are amazing!

@greg67 I could do 3 pull ups, and wanted to fast track it. 6 weeks later I could do 12.

@greg67 Yeah it necessitates you putting other things, besides pull ups and push ups, aside for 6 weeks. But with the Armstrong program you know it's going to be worth it.

@greg67 Look up the Armstrong program. Its basically MAGIC! Do it for six weeks and watch your pull ups skyrocket.

@snowy123 Meniscus surgery? What's your knee rehab like?

@babugeorge07 Wait... Are you saying Kali Muscle isn't natty??? My world just broke... NOTHING MAKES SENSE ANYMORE!!

@triumphant8891 It'll come, this takes time, so there is plenty to do. Don't forget to pick up the Dragon Flag, as it comes for free with the Front Lever.

@triumphant8891 11 chest-to-bar pull-ups is an excellent achievement. And it means you have hit the requirement for training the front lever (adv tuck should not be too hard now), and the muscle up.

@dawn16 How much weight?

@michaelphemo Yeah I understand, not everyone will watch a 20 min video. But I'm all in man, I can do about 10 Waist L-sit Chin Ups already, I'm totally gonna follow this system. Seeya in a year or so :-P

@michaelphemo Decent tutorial, despite the comments. But its kind of edited wonky. It goes too fast, too much reading, it would have been better if you had told us all this stuff, even if the tutorial goes on for 20 minutes. But let me see if I can get a hang on the recommended progression...

@cloture No. Not at all. Hanging is not bad, it's good for you, but pull ups are about biceps and lats, and require full range of motion to train. First of all make sure you are doing Chin Ups, and not pull ups. Chin ups are with the fingers in, towards you. Pull ups are done with fingers out...

@fromgenesistorevelation I would be down for this. I feel L-sit is right around the corner for me, but recently I've become frustrated with it for lack of perceived progress.

@lucie_tsao What is low-load training exactly?

@cbsmel Cool, I'll be happy to take a look. I'm in a weird place in my journey here, I can do a 20 second L-Sit on the floor and about 2 second V-Sit. (super high, straight legs, looks great) But I CANNOT manage to go from L-Sit to V-Sit, my butt hits the ground in the transition.

@unsu So... everything...

@thevisionary Well... We're the community, we should do our part. Downvote and comment. This belongs in r/loseit, this belongs r/fitness etc etc...

@korni This looks totally solid. If you're truly not interested in any skills just keep doing this. If not start the day with a few L-sit and back lever attempts.

@isop777 Well that's really good too, don't get me wrong :-P

@yahleel 3. You need to start your calisthenics journey with a focus on STRENGTH development. To train strength, you gotta do few reps, long rests and few sets. And try to have perfect form on every rep.