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@hightechredneck You need the aerobic capacity to handle the speed work. Otherwise it's like going in and trying to hut your 1rm all the time, you just get stuck.

@hightechredneck You gotta run slower and longer to run faster, it's a bit like doing a hypertrophy phase before doing a strength and a peak. I got stuck for ages before slowing right down and getting runs up to the 10 mile range. Went from a 28 min 3 mile to a 20:50. Check out tactical...

@malkah18 3rd day doesn't seem to have any big movements, it's just little isolation. I think for full body it's good to have a push, a pull and a leg movement every session (compounds).

@broken649 It's fine, don't worry about it. Run it for 6 months and see what happens.

@jpermann4 Sleep, meditation, mobility work, walking, and wholefoods. The supplements barely do anything.