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@prayingwife2015 I have smaller range of motion in one ankle due to an injury that never healed correctly. I squat as far as I can squat and don't worry about ass-to-grass. I can just about do box squat depth. Also elevated heel squats are great.

@sharkbait13 If you look at my recent post in this forum, it's taken me (38F) over a year to lift my bodyweight. It's okay to go slow. Work on your form and build up your muscles at your own pace.

@ericph I agree that a routine focused on fat loss and dietary changes will help since it sounds like you already lead a pretty active life. FWIW, my mom (60s) was able to significantly reduce her HBP and medication needs by very simple dietary changes. I think if she was even moderately...

@joshvegas Cardio absolutely sucks but it really can help break through the plateau.

@joshvegas Probably not what you want to hear but it maybe worth it to bring a mix of cardio into your routine. Both low and steady (walking or light jogging) and HIIT.