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@jamesf123 My breakfast today literally had 41 grams of protein and only 42 grams of carbs and it literally totaled up to 430 kcal. Your trainer sounds a bit uninformed, no offense to her.

@hendricks62 Yup. I feel just like this. I’ve been active since March of this year. I lost 10 pounds and slimmed down a lot (I’m 5’2, so the weight loss was really visible), but I’ve been trying to gain muscle since the summer time and I’ve been in a caloric surplus for two months. Ive only made...

@andersenkc Why would someone want to hack a subreddit, especially a fitness related one?