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    What's your workout plan for the week??

    @krusader I HATE when I forget one thing for a workout.... the worst is when I forget headphones and then I'm like, can I do it without??? Sports bra is a definite no go.
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    What's your workout plan for the week??

    @lovely_lisa Thanks! The closer I get to my goal, I swear the harder each pound is. You really should try Orange Theory - I love it. It is expensive though which to me is the one downfall, but it keeps me accountable because I don't want to waste it!
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    What's your workout plan for the week??

    @angeljaydash How do you like BBG? I have done a couple of workouts before but can't seem to get myself to fully commit....
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    What's your workout plan for the week??

    @yurtal I wish we had this!!!
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    Discepline v.s. soreness

    @graceunstoppable I would DEFINITELY try to make yourself go MWF if your gym is closed on weekends. Sometimes it HELPS the soreness when you workout again.... What kind of classes are you taking? All strength? Cardio?
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    What's your workout plan for the week??

    @yurtal Awesome! I flit around all the time with different workout subscriptions so I completely understand. At any given time I do Orange Theory, hot yoga, have a regular gym membership, barre online, etc etc etc. Keeps me from getting bored and I hope keeps my body from hitting a plateau...
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    What's your workout plan for the week??

    @yurtal Morning booty call! I love just the name! :) Do you subscribe to their stuff or do free things they offer? I think I need to reincorporate this into my life. For awhile I was getting up and doing 15 minutes of yoga each morning and it made SUCH a difference in my attitude. I'm NOT...
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    What's your workout plan for the week??

    @yurtal How do you like the Tone It Up stuff?? I have thought about incorporating that into my mornings.... like a short wake up workout - I feel like I need that little extra to get myself to my goal! Break up motivation is the BEST! Use it!
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    What's your workout plan for the week??

    @therevjb What the heck is an Ice Cream workout!?! lol.
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    What's your workout plan for the week??

    @ashla I love your rest day.... Wednesday may turn into that for me... I have a massage scheduled and was just thinking about getting a pedicure...
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    What's your workout plan for the week??

    @not_a_unicorn Me too! ha ha ha. We have a game tomorrow night and my boyfriend is out of town (it's a team with his coworkers) and I don't plan on going without him.....
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    What's your workout plan for the week??

    @not_a_unicorn I play softball on Wednesdays and completely agree.... it's not much of a workout - I either have to workout before or consider it a half rest day.
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    What's your workout plan for the week??

    @n9070 I agree about the weekends! It's the hardest for me... .although I usually have more free time, it's harder to get myself motivated to workout. During the week, it's just part of my day!!
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    What's your workout plan for the week??

    @moradew Sooooo jealous of that perfect run path!
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    Introducing r/xxLoseit!

    @giggi I'm excited for this! r/loseit seems so big and I never feel like I can find people to relate to as I'm looking to lose 20ish pounds (that I regained). Between this sub and that one, I'm ready to get back to my best self!!
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    What's your workout plan for the week??

    First off, so glad to finally find a community of women to talk about fitness/health. I'm 5'7, started at 185 at my heaviest... currently teetering right at 150 (it's gonna happen this week!) and my goal is 130. Well, one top of being in the best DAMN shape of my life. Anyway, I'm a planner...
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    Let's talk macros...

    @solonotsingle Thank you! That's good to know!!
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    Let's talk macros...

    @solonotsingle Yep! Weight, pictures and measurements each week. I know I can't see huge process but even SOME would be nice.
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    Let's talk macros...

    So by this point we all know around here that calories are based on things like TDEE's and BMR's, age and height, activity level, etc. But everyone seems to have different splits! How did you come up with your splits? For example, I think MPF defaults to 35%C, 35%P, 30%F for weight loss. I...
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    Dexa Scan- 28F, 5'7, 154 lbs 25.2% BF with pic

    @derf Oh! I'll have to watch Groupon for sure!
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