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    Quitting sugar --- healthy or too restrictive?

    @hidden101 I find the period treat idea adorable. It's like getting a lollipop at the doctors for having to have an injection.
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    Quitting sugar --- healthy or too restrictive?

    @simonw94 Sugarfree September or no sugar November? Let's start a campaign
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    DEXA Results: 26 F / 5'5.5" / 129 lbs / 15.7% body fat

    @katzby23 Can't get through jefit. Anyone want to give an overview of the routine?
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    Quitting sugar --- healthy or too restrictive?

    @jingo5 I find lower carb keeps me happier as well. But the exception seems to be lactose. My body loves full fat dairy but the lactose doesn't seem to have a negative impact on me like out her sugars or carbs.
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    Quitting sugar --- healthy or too restrictive?

    @soaren Plenty of people say not to worry about this, it would take A LOT of protein
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    Quitting sugar --- healthy or too restrictive?

    @soaren Why would you need to reduce your protein?!?
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    F/29 1.5 year transformation. Fluffy mom of two to Figure competitor

    @solonotsingle I bet you're a cool mum.
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    70kg to 60kg - 101kg deadlift

    @millenialsaint I am jelly of the jellyfish leggings!
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    Quitting sugar --- healthy or too restrictive?

    @joyfulspirit68 Isn't stevia a sugar substitute?
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    Quitting sugar --- healthy or too restrictive?

    @dawn16 So good on ricotta as well!
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    DEXA Results: 21F, 5'4", 137.7 lbs, 26.7% BF

    @waelawad I'm your age and have been lifting for a similar time frame, and I'm hella mirin! Nice work. You look super fit and healthy.
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    Guys, how the F do I stop eating so much?!

    @lostandtired To find satiation at all when I removed sugar, I had to really bump up hard in the fats.
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    DEXA Results: 24 y/o, 5’5”, 142 lbs, 31% BF

    @pssu Pretty much came to say the same thing...TIL I would like to have 31% BF
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    *REALISTIC* 1 year 🍑 progress!

    @cathy1964 I love it when the fuck it mentality knocks out my lingering ED thoughts. all aboard the gains train
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    I have to eat 1/3 of my calories before bed or I can't sleep..

    @tomvalois Fellow recovered anorexic with messed up sleeping and continuous hunger/ridiculous metabolism issues. Been prescribed some hardcore sleeping mess in the past, but have recently enjoyed a better sleep after cutting all caffiene and taking ZMA before bed. Might be worth a shot.
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    After the recent "ladies of X-height" posts..

    Got me wondering, how many of you girls have no idea what you weigh? I know my height for sure, but I couldn't give you a guess on my weight. I stopped weighing because I found it less stressful for bulking, as I always felt small, weak and disappointed when I wasn't gaining. So ladies, how...
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    I have to eat 1/3 of my calories before bed or I can't sleep..

    @donny4793 Sautée your greens in it. Delicious
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    Hemp V Whey V Casein V Soy V Pea

    @rickyrixon84 Check out myprotein fir whatever you choose. Cheap, no fillers, good quality and have so many options.
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    Pre Workout

    @areasoningfaith Dates used to be my goto. Also black coffee master race
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    Skinny fat (135 lbs) to skinny and toned (127 lbs) (2011-2018)

    @safethusfar Rice with sesame oil and sugar was totally an after school style snack that I'd be into.
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