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    Two years of Mark Wildman's Nerd Math / Tetris of Training

    @danbranson Day 1: Swings and Getups Day 2: rest Day 3: Squats and Clean/Presses Day 4: rest repeat till strong
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    Two years of Mark Wildman's Nerd Math / Tetris of Training

    @harveyboy81 In his swing video, Wildman suggests using density cycles (adding more reps per set) rather than volume cycles (adding more sets) so I kept adding reps per set till I reached the maximum he recommends (10 sets of 20 reps). I'm also alternating heavy / light with the 26kg being...
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    Two years of Mark Wildman's Nerd Math / Tetris of Training

    @dawes Setting a reminder for Oct. 23, 2051!
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    Two years of Mark Wildman's Nerd Math / Tetris of Training

    @theweebabyjesus It's mainly a grip thing for me. In my workout space, I can't afford to GO BIG with swings and have the KB slip out of my hands. Maybe one day I'll crank the adjustable KB up to 32kg and try swinging in the yard, just to see how it goes.
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    Two years of Mark Wildman's Nerd Math / Tetris of Training

    @unclegweedoe I've lost some fat, but probably more from dialing in the diet. I started Intermittent Fasting once a week. That's helped prove to my brain that missing one meal is not a life-threatening situation. 😂
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    Two years of Mark Wildman's Nerd Math / Tetris of Training

    On October 23, 2021, I started structuring (and just as importantly, tracking) my KB workouts the way Mark Wildman suggested in his "Nerd Math" and "Tetris of Training" videos (all of which are conveniently compiled here by @fbgah). Here's how much I've progressed: October 2021 swings - 16kg...
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