juancarlos
New member
@dawn16
That's a bodybuilding thing where the aim is to wreck the targetted muscle and then you need time to let it recover. But especially with "less is more" approach, you can train several days in a row. You just need to recover at some point and Wildman's strategy leaves room for that.
never work out same muscle groups 2 days in a row
That's a bodybuilding thing where the aim is to wreck the targetted muscle and then you need time to let it recover. But especially with "less is more" approach, you can train several days in a row. You just need to recover at some point and Wildman's strategy leaves room for that.