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  1. C

    I hate lifting

    @servantj Have you tried reformer Pilates? It’s not lifting but you definitely build muscle. I have visible biceps for the first time in my life! 💪🏼💪🏼
  2. C

    What are your favorite snacks between lunch and dinner?

    @dcyshy Roasted edamame!
  3. C

    How do you make exercise not about weight loss?

    @forwardslider Yay! I hope she enjoys it! 🙌🏼
  4. C

    How do you make exercise not about weight loss?

    @forwardslider I’m not sure this link will work but give it a try. It’s also available on DVD. Trudie Styler Weight Loss Yoga - Chair Yoga
  5. C

    How do you make exercise not about weight loss?

    @bigork Absolutely! I’ve tried for years to get my mom (89) to do an easy chair yoga routine that I love. She needs to do something to just keep her joints mobile but she doesn’t want to. I’m also watching my older sister (64) decline in mobility and health because she almost never leaves her...
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