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@dawn16 That’s a good idea too thank you!

@ictian Ok thank you!

@recklessabandon Ok thank you!

@needheaven What does that stand for? Sorry at work. Do you have a basic plan online you’d recommend?

@galcoguy Sometimes those are nice and easy times though. 😀

@galcoguy It’s a 6 day split and I bought it off his site. It was $40 and I’m really enjoying it. It took me out of my comfort zone for sure.

@luthfineymar Ok!

@wayfareringstranger I’m 34 and I do feel a little more sore these last few weeks training 6 times a week. I’m going to bump down the days to 4 UL for a while and see how I respond.

@wayfareringstranger Yeah I hear you there. I’ll try that again soon. I’d love to train different each week. I get a little impatient.

@dwtest Damn that’s the dream! Edit: the gym I have is awesome sometimes it’s simply annoying and cold.

@dwtest Exactly. I looked into some basic UL routines. I’ll give that a go and see how I feel after this program for 16 weeks. I DO like it, I just get sick of seeing the inside of the gym lol. It’s also winter here in NE so I could just be in a bad mood, 😀

@dwtest Ok thank you! My buddy bought his fundamentals package and that has a full body routine. As someone who is intermediate though I’m not sure if 3 days is 100%? Maybe just some stuff to failure more. I like upper/lower of PPL also because I don’t feel like I’m doing warm ups sets before...

@dawn16 And then just cycle between those 3 set ups? I like that,

@dawn16 Oh ok...so do days 1-4 week 1 then days 5,6,1,2 sort of thing? I like that thank you! Good idea.

@spiritoftruth You’re 100% right. For most of us it’s a hobby. That’s a healthy way to look at it.

Hi all! I’m currently starting week 3 tomorrow of Jeff’s PPL (16 week program) and I enjoy it. I’ve noticed a lot of his programs are a minimum of 5 days and I’ll be honest, I love training and I love the gym but I need a little more flexibility after this run. Is UL a good choice for a...

@niecey85 Any routine you would recommend?

@chopper1690 That makes sense. I like eating. Maybe I’ll try something like that for my next cut. It’s hard finding a balance.

@chopper1690 Wow excellent improvements!! May I ask, how did you break up your cardio during a cut? How did you balance doing cardio and weight training? When you were eating more how much cardio did you do? Your calories seem high for someone your size but doing cardio may off set this.