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@knowhisjoy77 yes! read the last line I wrote.... I had put that in for you!

@shawntavia Done!!

@k33p like more rows? keep scrolling down, it will make more for you

Hey guys! Remember to keep your goals realistic; I see some people setting themselves up for failure by aiming for too large a weight loss goal. You want to make sure that your weight loss is sustainable and healthy!! According to the National Institutes of Health, aiming to lose 1-2 pounds...

@dawn16 Seriously!

@felipe_ I was worried about this too... I thought I might as well give it a shot and see what happens. I can regularly back it up in case a troll deletes all the info.

@d3onlane :-)

@mjones66 I know that's what's in the spreadsheet, keep scrolling to the right

**WEEK 1 THREAD!!!!!!!!!

Okay gals!!!!!!! THIS IS AN EDIT FROM MY EARLIER POST!! Fixed with your suggestions and the Google Doc should be editable now!!! SO I am serious about eating, working out, lifting heavy and losing weight. I'm really sick and tired of not looking how I want to look. SO it's time to change...

@biblicalquality If I could look like Kai Greene I would!