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    [PROGRESS] 3 years of powerlifting, BW 130 lb --> 155 lbs, SQ/BP/DL 300/143/308 lbs

    @csf Dude. No way. You get double credit for hook grip.
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    [PROGRESS] 3 years of powerlifting, BW 130 lb --> 155 lbs, SQ/BP/DL 300/143/308 lbs

    @csf YOU LIFTED THAT WITH A STANDARD GRIP? Holy hells bells, lady. That's amazing.
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression Well now I’m really curious as to how I kept growing until I was 19/20 yet got my period at 12. I knew my body tends to buck the norm, but dang. Thanks for all of this, btw!!
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    Female lifter squats 496lbs at 182lbs body weight

    @layiwolah Will try this tonight. Thank you!
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    Female lifter squats 496lbs at 182lbs body weight

    @jessika28 Makes sense :) Thanks!
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    Female lifter squats 496lbs at 182lbs body weight

    @jessika28 Spreading the floor -- I've been trying to focus on driving my knees out for a while, but I'm not that good at it. Spreading the floor worked! Kept my stance (and knees) stable instead of all collapsey.
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    Female lifter squats 496lbs at 182lbs body weight

    @jessika28 This TOTALLY worked. Thank you!
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    Female lifter squats 496lbs at 182lbs body weight

    @8786cypress Thank you!
  9. C

    Female lifter squats 496lbs at 182lbs body weight

    @layiwolah Explain? I don't get that cue.
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