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@london123 cool man - great work - nothing can stop you now!!!

@meredithhww Hi darren! Good work brother! Yes please - go those 10% top/bottom!

@beastnate123 YAY ! Exodus! I am so stoked for you - man! You are gonna freakin' do it! Just ask anytime in regard to any aspect of your training! Your personal success is my iron-clad project!

@beastnate123 Hi Exodus - Thank you! Nice summary! = 10/10! Yes - my editing SUCKS BIG TIME! :( But I am trying my best... And I wanted to make it about 3min/ short as many people are put off by a 20 min vid - and those that do can stop it anytime to 'catch -up'..... But I really...

Every body-weight practitioner wants to learn how to do a One Arm Chin Up - or a few. Now you can, with this easy STRICT 3min OAC tutorial. The 'trick' to strict, full-range-of-motion OAC success is not to get injured; my techniques will get your muscles, joints, ligaments, tendons and mind so...

@ukubird Good job man - great read !OK - next time you're in Oz you better come to Bondi Beach, man! Even hitch the 3000 miles across desert if you have to!!! It will be worth it!

@wisdomm That's why 'attractive' should include 'physically fit' - as achieving decent fitness involves (a decent level of) discipline, self-awareness, diligence, focus and other nice by-product qualities that we like in 'attractive' people... Vacuous 'gorgeous' bimbos who have never...

@groo101 WHO SAID GIRLS CAN'T DO PULL UPS!?!?!? Check out these girls showing off their awesome pull up form- they are all super-fit pull up champions from the monthly Bondi Beach Bar Brutes pull up comp.

@groo101 This is the full INSANE highlight clip of the World Street Workout Championship Aussie Finals that were held last Sunday at Bondi Beach outdoor bar-gym. Top competitors came from all over Australia - and busted out levers, planches, muscle ups, handstands and dynamic combinations were...

@fromgenesistorevelation Wow - mobility /flexibility is paramount - and you are flying high on high levels, man = superb!

@djflubbel Every single pull up is a big win for you! Excellent!

@kbriann Excellent! Especially on a shaky bar set up! It will make you even stronger!

@allison77 "Every sport" ?- I don't think so....

@lostsoul2010 That was nuts, man! Spin-o-rama MUP!

@dawn16 That's great man... - Just watching your movement, timing and control, I can see 100% that you are so totally on it! It's all yours, now. Best cheers!

@dawn16 Yeah, freakin' awesome brother - you crankin' it boss-time!

@dawn16 Hi brother - sorry man - it was just a joke about unrealistic 'newbie' questions. From your response, I can tell you are a kind and good person - so that's awesome ! Cheers bro!

@porcelainblue HI Daniel! Yes - here is the FB link - amazing stuff!

@groo101 The Australian Final of The World Street Workout Champs was held at Bondi Beach on Sunday - this is Omar busting out some insane big-air muscle-up variations and high-flying bar transfers - he placed 3rd on the day amongst a field of top-level competitors. Overall winner was the...

@maymcflurry Yes - slow cook chook is perfect! ! ! !