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@andrew8833 cheers sean! ;)

@manatus22 Hi Dolomiten - Fascinating info - thank you. Yes; I am aware that he is a notorious cranky-pants and of the brother episode/issue... I have followed his career a little bit. But yes - maybe he is too grumpy! LOLZ! On the other hand, I have had positive contact with Tim...

@bibbigo Hey bosbat! I trained with an arm-wrestling champ in New York in the late 80s - he told me that he ALWAYS eats ALL the connective tissue / cartilage /bone ends of chicken - in order to strengthen and nourish his joints/tendons/ligaments - so I started doing the same- now 30 years later...

@bibbigo Hey BroBos - all good man! Just keepin' on reppin' - just like you! ;)

@bibbigo Excuse me, I want to start doing exercise, maybe bodyweightfitness like you guys - I would like to do 2 x 30min sessions per week of maybe sit ups and some push ups, BUT I DO NOT WANT an extreme six-pack and to have muscle popping out everywhere AND I don't have the time to compete at...

@manatus22 No way! Are you actually in the Dolomites (hence 'dolomiten'?!?) That is huge! Man!; start cramming on your German - he would have so much priceless experience-proven facts/info (nutrition, psychology, technique, BW/strength/fitness training etc etc ) that it is utterly insane...

@manatus22 hey dolomite! Man! You totally launched & DESTROYED that 20kg like it was HELIUM! Brilliant speed, power and ROM! Ps - You remind me of a young Reinhold Messner - the greatest climber of all time. (That's a good thing!)

@worriedbutstrong Hello, Wargasm. Next tutorials (author reserves the right to change order/timing at any time): One Arm Chin Up/ Pull Up Weighted Chin Up / Pull Up Rope Climb Weighted Rope Climb Supinated Muscle Ups Chin Ups with adult human (female) attached to you Supinated muscle-up to...

@worriedbutstrong HI Wargasm! Working on it!

@whiteladybug Hey egu! Great stuff! Yes- I know the bars at PAP well - solid set up! Great spot! Cool- keep those knees moving and core strong!

@jamesholland Hey 5p - yes - careful, gradual weighted stuff is good!

@jamesholland Hi 5p! Thanks for your comment/q. OK - Official Guinness World Records: Weighted Chin Ups (18kg/40lb back pack) 60 sec time limit - 24 reps. 5 meter rope climb - 60 sec time limit - 27.8 metres - Previously held by Spanish Olympic Gymnast (I have done 30 meters recently, but...

@amadeois Excellent!!!

@akidomaster Cool Crimson - thanks man!

@akidomaster Hi Crimson; I'm sorry you didn't manage to find any aspect of the tutorial useful. But please try, just try(!) a FL using my breathing and grip/twist tips - I am sure you will experience a better FL technique / result. If not, I will refund your money in full x 10!

@ukubird Physique dope - but can't see traps &upper/inner pecs; shave beard!

@worriedbutstrong Hi Wargasm; thanks for your kind comment re form. I appreciate the feedback. Other tutorials cover the usual aspects we all know about; I wanted to focus more on the grip aspects (angle/tension/torsion etc), which are not covered anywhere else (AFAIK). From immediate positive...

@fromgenesistorevelation Hhahahahahaha so true!

@dwallsmd85 ;)!

@squideyes Excellent - that's great!