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@airunited4u Enjoy. If you get into it & want to try making it homemade, it’s so delicious! Tempeh for Beginners | Francius Sowono:

@maska I started GORILLAMIND a few weeks ago & LOVE it! I only take 1 scoop - seems to give me what I need (but 2 scoops really punches!) I add 3g of NAKED brand Creatine Monohydrate to it. NOTE: My fav was original formula N.O. xPlode but the new, current formula just doesn’t work well...

@airunited4u I am a big fan of tempeh. It’s fairly neutral & even healthy than tofu in many ways. I eat about 6-8oz of it every day. Air fried w Thai chili sauce, stir fry teriyaki style. Crumbled in tomato sauce over pasta (I sub cauliflower rice since I’m low carb -T2D). I enjoy it so...

@fineandfaith I missed it first few times too. It gets lost in the ads! Cheers & GL

@fineandfaith Yes, rember I hv T2D, lost 60 lbs but still hv 90 more lbs to lose so I keep carbs extra low to force fat burning & adaptation. Also protein high especially since with a lot of weight loss I need to keep as much muscle as possible. Since you probs aren’t similar situation...

@fineandfaith I’m T2D & on a weight loss diet rn too. I lost 60 lbs in 2023 & got my A1c to normal 4.4. I use a high protein diet approach so. To lose bodyfat on a recomp diet, the higher protein will conserve/build lean mass during bf loss. 1g/lbs of my ideal bodyweight: Tofu, Tempeh...

@irisv007 Basically if you do one small change rn, it will def help reset your metabolism: Eat a high protein-only breakfast: 45g for a week. Keep you crazy full all day & help you curb unneeded calories. Cheers! 🖖

@irisv007 Try eating high protein & very low carb for 2 weeks. Prioritizing protein -- will keep you full alot longer & help to burn more calories ( proteins burns higher cals than carb or fat) Daily: 130g protein Especially all protein breakfast (~45g) -- A big Tofu Scramble ( again...

@irisv007 I’m also on major body recomp/weight loss for T2D. What is your height & current weight? Any resistance exercise program besides the cycling yet?

@kenhui For me, I’m T2D & nd baby fat loss so I’m still concerned to maximize my lean mass & minimize my fat % to healthy lvls so I’ll keep prioritizing protein. I get body scans every 3 mos so that tells me whether I’m successful or not. So far increasing my protein has made significant...

@bel13 Overall seems solid & you sound like you hv amazing discipline & comitment. Should be easy for you to get your body recomp where you want it w few tweaks. I like the overall messaging on this site. He also has y tube channel & shows shorts on good individual exercise technique that...

@bel13 Cool. What program are you using to design your current workout?

@bel13 Looks very thorough & your stats suggest you are at your comfortable ideal weight. Your workouts should reflect your goals. What are you currently trying to achieve?