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    Shoutout to the confident gym girls!

    @leemeadow My god I was too like op. Or worse haha. My first ever time trying to go to gym I started crying in the dressing room and just went home, didn't even make it in.
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @ronit Paul Kelso seems to have been also like that. And that was decades ago. He was a school coach and in one of his books he describes how he had to convince a priest that it is ok if the girls want to lift weights, haha
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @dawn16 I actually always thought it's hormones! Al least to me this is what it means when people say someone is "hormonal" :D I think it was Lita Ford or someone else from the Runaways who said in an interview something like, "it doesn't have to be testosterone, we can be bitches too" - with...
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    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo My optimal time is anywhere between 8-11 in the morning. I get up early so with the gym at that time, I have already dealt with some work and know more or less what the rest of my day is gonna look like. Then I deal with the "gym work" and get back to do the "work work"...
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @dawn16 I am running SBS and when I was setting up the template, I purposely programmed "too heavy" because I thought I probably underestimate my strength. I am doing mostly fine, so I probably still didn't program heavy enough.
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    [Comp Thread] IPF World Open Classic Championships Discussion

    @lovejoypeaceetc Agata Sitko wow what an absolute fighter!!!
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