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@wholehalfmom staying completely out of the gym isn't bad either. as long as you aren't running yourself down month after month.

@wholehalfmom I'm about the same size as you but 10 years older. Do you take rest weeks where you just go thru the motions of your weight days with light weight? I do that every 4th week. Every 5th week may be more reasonable but it's working for me. 50 minutes of cardio sounds like a lot...