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@nickaustin Two scoops @20g each. One earlyish in the day or as part of my pre workout meal, and one during my workout that I sip on.

@whwvekwk 3, 6, or anything in between. If you're boxing, the gym is supplemental so make sure you're managing how much volume or intensity you're doing so that you're able to recover fully for each boxing session. Extra sleep and eating in a calorie surplus are musts. But how often is...

@aeri20 Be the change you want to see in the world

@aeri20 I lift in a small powerlifting club that's recently been mogged by college kids. It has 6 combo racks, a couple cages, a few platforms, a belt squat, dumbbells, and a single one lat pulldown and cable stack. Monday, Wednesday, and Friday evenings we somehow have 40 people lifting at...

@mrseedsower You'll never be as big as your pump. For real though, if you think it's affecting your wellbeing then it's certainly beyond reddit's scope of practice. You should talk to a therapist.

@lepomis I'm 5'8 with short stems and a long torso so could be a biomechanical difference, but many of the elite guys in the gym who had different proportions reported something similar

@mohitraletta Anything that: -fits into your weekly day/time routine -has more arm isolation movements has less high-systemic fatiguing movements -allows you to push those isolation movements hard without joint pain

@mohitraletta You're running a low volume strength program that has no arm movements programmed into the base routine. Why would you expect your arms to grow anything less than the rest of you?

@lepomis Normal foot placement, back to the pad. The arch motion is similar to a low back squat with shins vertical

@lepomis I felt these much more in my posterior chain than my quads. I liked the ROM but disliked how little weight it took to tax the targeted muscles (not really)