Protein shakes per day?

[arctangent]

@cintha I agree, excess nutrition of anything isnt good.

 

[mcolley10]

@nickaustin what is the question?

 

[polymatheia]

@nickaustin I have 3 scoops a day. 75g of protein from shakes, 125g from food

 

[seadiane]

@nickaustin I have a scoop in my oats in the morning and another in my shake later on in the day. Currently on about 210g protein on my 2700 calorie cut.

 

[onepassionate1]

@nickaustin depending on where you live you may find it cheaper than actual food sources. I currently have this issue so rely on protein shakes as my main protein source

 

[nubchai]

@nickaustin I do three scoops per day, oftentimes all in one mega shake with raw oats, banana or berries, and two giant handfuls of spinach.

 

[fireblaze]

@nickaustin Two scoops @20g each. One earlyish in the day or as part of my pre workout meal, and one during my workout that I sip on.

 

[sisterdory]

@nickaustin Most days 0, on 4,000 calories a day so 99 times out of 100 I've hit my protein goal by the time I hit my calories. In the rare case I haven't i'll have 1 Scoop before bed to round out my cals/Protein

 

[bulldogbrian]

@nickaustin I take 50-75gr from protein powder per day

 

[dawn16]

@nickaustin 2 a day everyday for me.

 

[dawn16]

@nickaustin Better to eat whole food like meat or eggs.