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  1. K

    Castro: "Main site programming, games site visit, 5k run at the games, heavy day and 'metcon'."

    @grace4nan this is the first time I've ever heard of Castro having a daughter though my navy buddy just told me he knew he did
  2. K

    How I build a base phase for QF crossfit athlete

    @matthew514 i would wonder how wide their hand placement is.
  3. K

    Deadlifts *always* hurt my lower back

    @stthomaschristian not uncommon in my experience with women, especially longer legged ones. we had some who would sumo instead or just be careful with hinging stuff because at the end of the day they were general trainees not competitive WLers/PLers/athletes in another sub, you are listed at...
  4. K

    Supplement Q

    @saron could try /supplements particulary thermogenics which can help burn fat a smidge extra a day (100-200calories)
  5. K

    International Functional Fitness Federation 'Reach For The Rings' documentary extended trailer

    @dom77 APT was the guy who made BFK pullups if I remember.
  6. K

    Supplement Q

    @dawn16 SARMs are a grey area in legality (besides competition), and likely not safe (at all) in the long term. especially for those with cancer risks.
  7. K

    International Functional Fitness Federation 'Reach For The Rings' documentary extended trailer

    @space769 he did a few levels of Poliquin way back in the day. I remember it was under his accreditations.
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