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@nicolenik No, he can’t explain what he means, because he’s wrong.

@vav123 Lesson learned! And props to you for pursuing this new endeavor for you. I promise, it’ll be the best decision you’ve ever made.

@emmaloverofchrist Yeah that’s tough. I use practice rounds to help give them the idea that they need to scale. “This practice round should be finished in 2 minutes or less, and should be unbroken! If you can’t hit both of those parameters, we’re going to drop in weight. If you finish in less...

@jirahan Oh no doubt. This is for my crossfit students, so I used crossfit terminology.

@the5thhorseman I can appreciate someone who knows what they’re talking about! Refreshing around here, lol. 👊🏻

@the5thhorseman You’re a man of good taste.

@summerrainblues Hope it helps ya!

@the5thhorseman Oh. That’s fair. He likely isn’t that great of a ‘coach’ to normal humans. I’ll agree with ya there. But at the highest level, I think he knows enough to explain to high level competitors what he wants out of them. That kind of coaching is different from what you see in the...

@the5thhorseman I’d say his coaching is incomparable to your every day L1/L2/L3. Entirely different things being coached.

@inaweoftruth I also agree with this.

@berta Oh man. THAT was good. Wow.

@ericav Hey thanks! That’s awesome!

@porven GREAT question. If you were in my class, I’d have you do the 7, for sure. Get those reps in. Hit the intended stimulus. Eventually that 7 turns into 8. Into 10. Into 15. So on and so forth.

@sistermaria LOVE it. Great call.

@travnja $700 is still cheap, in my opinion. You could sell it for $850 right now online.

@research49 100% agree man. Well said. It’s time to get rid of the negative stigma behind scaling.

@mrscutright52612 Tbh that would be sweet. Badass idea.

To understand the magnitude and importance of scaling, we first need to establish our reason for WHY we train in the first place. For the vast majority of us, the reason we work out is to live longer, healthier, and happier lives. Some side effects of goals like this are— getting stronger...

@jonjones229 I’m not sure about the ball slams. For training, excellent. Competition? Gonna be a no for me dog. Am I still going to watch every second of the event? You betcha.

@stairesdustin86 An absolute STEAL of a price. In my opinion, Linchpin is the absolute best option for 95% of people. To show that I’m not biased, I don’t follow the program. But I do recognize that it is the best for the vast majority.