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    I fing hate protein shakes. How do I eat enough gains?

    @ponygals This sounds actually okay! What brand do you use?
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    I fing hate protein shakes. How do I eat enough gains?

    @siana I'm in the uk this sounds very American! But maybe I can find a recipe
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    I fing hate protein shakes. How do I eat enough gains?

    @wdbkoala486371 Ooo what brand?
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    I fing hate protein shakes. How do I eat enough gains?

    @frankiesmom Ice cream also makes me feel sick unfortunately! Something about that sweetness just turns my stomach
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    I fing hate protein shakes. How do I eat enough gains?

    @loversofjesus_2018 It looks like thats the obvious brand in the UK- but glad to hear a good review. Have you tried sourdough depending in how gluten intolerant you are? I can't have normal bread but I bake my own sourdough while goes down fine and is much better and cheaper than gf bread!
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    I fing hate protein shakes. How do I eat enough gains?

    @loversofjesus_2018 Baked beans are an ibs trigger for me - heartbreaking. I got some misfits bars once they were really good but so expensive . What protein water did you get?
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    I fing hate protein shakes. How do I eat enough gains?

    @derville Doesn't it just go lumpy?
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    I fing hate protein shakes. How do I eat enough gains?

    @trinity_always Never heard of this! Any recipe recommendation?
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    I fing hate protein shakes. How do I eat enough gains?

    @butterflyjo Good shout, just got an air fryer for my birthday too so I'll give them a go in that, thanks
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    I fing hate protein shakes. How do I eat enough gains?

    @brokenandbeautifulhope If this works for you fair enough, but this sounds like a my nightmare!
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    I fing hate protein shakes. How do I eat enough gains?

    @slingshotandrock Yes I've seen these but they are super expensive! Will wait for a sale
  12. N

    I fing hate protein shakes. How do I eat enough gains?

    @porthospathos Any recommendations? (UK available)
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    I fing hate protein shakes. How do I eat enough gains?

    @lucia398 Thanks for the details answer! I do feel like its massively overstated, I'm just kind of normal active (running & climbing), getting back to progressive overload and trying to loose a little body fat. I'm definitely not going to worry about getting near 100g a day as there just not...
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    I fing hate protein shakes. How do I eat enough gains?

    @velour100 I dont think l like tempeh but this sounds delicious so maybe I will have to try again!
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    I fing hate protein shakes. How do I eat enough gains?

    @kayjayy Thank you! I have some chunks I bought ages ago but couldn't work out how to cook them. I'll try doing this in the air fryer, I love crispy savoury things so this could be a great tip
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    I fing hate protein shakes. How do I eat enough gains?

    @showtime2507 Yeah I like these things (apart from tempeh), they're just not good as easy take to work snacks!
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    I fing hate protein shakes. How do I eat enough gains?

    It doesn't matter what brand or flavour it is, I just hate sweet thick drinks, I've never liked normal milkshakes either. I've tried to force myself to drink protein shakes over the years but they make me feel so nauseous, usually for several hours. Is it remotely possible to me to eat enough...
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