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  1. B

    Ok I finally got onboard with stretching..but now I need specific help!

    @vivienita I like tom merrick on youtube. He has a variety of follow along routines tailored to different activities and different areas of the body.
  2. B

    worried about pelvic floor strength

    @brandice I will second this! I had a kidney transplant and it really messed with my pelvic floor strength for a bit! I bought a set of kegel weights and my problems have been solved! It is also cheaper than going to a PT
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