colindominic
New member
@vivienita That’ll depend on what your goals are and any what other workouts you’re doing. For instance, if you’re into hiking and running, lots of hamstring, quad, calf, and foot stretches would be in order. I practice aerials, so I tailor my warm ups and stretches to what I know I’ll be working on that day (splits? Gotta hit those hamstrings and hip flexors. Bendy back stuff? Let’s do some extra cobras and throw in wheel pose). Taking that next step in flexibility is learning about how listen to your body and notice what it needs.
I hope this makes sense; I don’t have any specific recommendations outside of what others have already mentioned (downdog, youtube, etc.). My knowledge is built up over years of physical therapy, dance classes, yoga, and aerials, so I pick up little things here and there. But consistency is the most important.
I hope this makes sense; I don’t have any specific recommendations outside of what others have already mentioned (downdog, youtube, etc.). My knowledge is built up over years of physical therapy, dance classes, yoga, and aerials, so I pick up little things here and there. But consistency is the most important.