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    45yo female beginner wants to lose weight and get stronger

    @dawn16 50 lbs is 22.7 kg
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    Calling all cyclists!

    @tessal 24 miles is 38.62 km
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    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @j3r3m3 225 lbs is 102.15 kg
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    Are my macros right?! New vegan gaining weight instead of losing!

    @dawn16 190 lbs is 86.26 kg
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    Dreaming about hiking this summer/fall (U.S.)

    @parentingpod 100 miles is 160.93 km
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    Genetics and "Ease" of Staying Lean

    @sclayton9 184 cm is 72.44 inches
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @brendabree 147 lbs is 66.74 kg
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    Workout Equipment You Love vs. Never Use

    @theonekingjesus 10 lbs is 4.54 kg
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    Fashion Models and Height

    @wenjie 100 lbs is 45.4 kg
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    Does body recomposition actually work?

    @_marc97 5 miles is 8.05 km
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    1 Year Progress Post! (Lots of Info)

    @richardoj101 35 lbs is 15.89 kg
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    Fashion Models and Height

    @rdprakash 120 lbs is 54.48 kg
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    Fashion Models and Height

    @cdjeffery 120 lbs is 54.48 kg
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    Walkers in the house!!!!

    @paperthinhymn 138 lbs is 62.65 kg
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @athist 130 lbs is 59.02 kg
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    [#2] I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @sunflowerseedaddict 148 lbs is 67.19 kg
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    [25 F] 59kg 168cm (130lbs 5'6") 24%BF dexa scan - To bulk or cut?

    @ephraimite 120 lbs is 54.48 kg
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    [#2] I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @sunflowerseedaddict 6 miles is 9.66 km
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    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @elev8 8 lbs is 3.63 kg
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    My fitness goal: be able carry my 130 lbs partner from the couch to the bed without waking her up. How to achieve?

    @pnwgirl 130 lbs is 59.02 kg
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