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@graced1257 My kungfu teacher knew a ton of progressions/alternatives, some related to qigong. There was one called dragon stance or something that nobody in our class could hold for even a minute. He could do it indefinitely, of course. Edit: like this, but with each arm straight out...

@brothermanbill My thought too.

@dawn16 You will never look like the picture without tremendous steroid use.

@humbled1982 That's kind of insane tbh. Your whole shape has changed. Great work!

@andramaxy I personally agree with Feldenkrais' decription of chi. The way my master explained it made it sound like this incredibly mystic and impossible thing, even though he insisted it isn't. I think it simply doesn't translate well to english. So I have formed my own understanding...

@andramaxy Well taichi is an ima too. Basically they focus on the flow of energy from your feet/abdomen into movements - literally, as in the transfer of kinetic energy - not some abstract concept. External MA like karate focus on being hard and firm and doing moves as hard as you can. They...

@andramaxy 8 years of a fairly obscure internal art, 4-5 years taichi tought by a chinese master emmigrated to australia. We did a bit of bodyweight stuff that my master had learnt in china. Side planks but with the top foot flat on the floor as the anchor hits your groin as well. Some...

@daughterofaking Armchair analysis: 4 weeks of training won't get you much. Great lats but your traps & scaps look weak (comparatively) You're a bit fatter than the average bwf beast. You have very long forearms, which afaik means your levers aren't great (good for speed though). You can...

@raykay His HGH belly is coming along nicely.