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@faithliness Knee pain is not normal for 30+ somethings. I think you are right about overuse.

@ttcmacro 44m. I consider the deadlift and squat to be low risk and high reward, so for me, yes, it is worth it. You don't have to do them if you don't want to though.

@candycehill What would be the purpose of that?

@sold4christ25 There are a lot of 5/3/1 templates. BBB isn't recommended for a cut (although I've done it) but a lot of people have had success with 5/3/1 FSL, 1000% Awesome, Krypteria, or Prep and Fat Loss templates on cuts.

@jonathanedwards Starting with 2400 is fine. Track your weight daily and each week, take an average of your weight. Use the averages to adjust your 2400 cals.